Kundalini Yoga
Tools for the Aquarian Age
“We do not need new choices. We are flooded with choices. We need an elevated capacity to make choices. We do not need more information. We need the wisdom to use all the information. We do not need another religion. We need the experience of a dharma that creates the spiritual fitness to act believably on our beliefs.
There is the need for a potent and practical technology to generate the inner energy needed to survive and excel under the pressure of more information, more choices, more contacts, and more complexity. Now the time has come that you will need a meditative mind to wait and see what comes to you.
Kundalini Yoga as Taught by Yogi Bhajan® provides the tools and technology to maintain a meditative mind, to process input, and respond from a neutral, compassionate
vantage. Kundalini Yoga gives you you in this new Aquarian Age.”
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.” ~ Yogi Bhajan
Benefits of Kundalini Yoga
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.
The list of very real benefits from regularly practicing Kundalini Yoga is very long. But, really, what matters most to you is your experience. Look to this webpage and other resources for contextual information and practical suggestions – to acquire a real understanding of Kundalini Yoga, do it! from 3HO.org
[ Class Schedule ]
Kundalini Yoga Class Schedule
at Om Yoga & Wellness
Suite 2001, 20/F. 18-20 Lyndhurst Terrace; Car Po Commercial Building, Central
MONDAY
6:45am – 8:45am Kundalini Yoga Aquarian Sadhana (Donation Based)
1:00pm – 2:00pm Kundalini Yoga Pranayam & Meditation 60mins (HKD150)
7:30pm- 9:00pm Kundalini Yoga & Meditatons 90mins (HKD200 per class)
THURSDAY
11:00am – 12:30pm Conscious Pregnancy Pre-Natal 90mins (HKD220 per class, 8 week course)
6:30pm- 8:00pm Kundalini Yoga & Meditatons 90mins (HKD200 per class)
SATURDAY
12:00pm – 2:00pm Kundalini Yoga & Meditatons Women’s Circle 120mins (HKD250)
[ Class Description ]
Kundalini Yoga & Meditation Class
Master yourself and awaken your potential using the science of Kundalini Yoga as taught by Yogi Bhajan. Your practice can give you profound insights about yourself and help you to grow healthier, happier and holier while still being able to maintain your work and life. Each class is different and goes beyond a “simple calisthenics series”. In a class we have a combination of Asanas, Pranayama, Mudras, Bhandas, Chanting & meditation which is known as a “Kriya”. Each Kriya is different and its sequence creates a specific effect, with its total impact of the sequence being greater than the sum of the parts.
Class Time: Monday 1-2pm (HKD150), Monday 7:30 – 9pm, Thursday 6:30 – 8pm (HKD200)
Kundalini Yoga Women’s Circle
What does it mean to be an Infinite being in a woman’s body? What is the divine feminine presence, and does it exclusively belong to women? Why did Yogi Bhajan develop a set of teachings exclusively for women, and what is their relevance on the cusp of the Aquarian Age?
The Kundalini Yoga Women’s Circle focuses on the identity of woman as Infinite, the reality of woman as a healer and a nurturer, and the life of a woman in relationship. The women’s teachings are a vast area, so each week we will practice the yogic tools & discuss the wisdom that touch on the fundamental disciplines and core principles of the graceful woman in the Aquarian Age.
As sisters, through the practice of intense Kundalini Yoga to reclaim our majesty, grace, and the perfection that is inherent in all human beings.
For 2 hours you can enjoy dancing, chanting, Kundalini Yoga Kriya, Yogic postures/asanas, a meditation, celestial communications and a discussion and sharing on yogic women’s teachings.
Class Time: Every Saturday 12pm – 2pm, Exchange HKD250
Conscious Pregnancy
A Kundalini Yoga Approach to Your Journey of Pregnancy & Beyond
Pre & Post Natal Yoga is based on the teachings of Yogi Bhajan, the master of Kundalini Yoga. The main focus of these classes is to empower womanhood & motherhood, especially focusing on pregnancy, birth & the 40 day postpartum period (40 day blessing). The classes represent the core science of Kundalini Yoga & are tailored to the expecting mother. .
What to expect in a class:
For 1.5 hours you can enjoy dancing with baby, pelvic floor exercises, singing, chanting, Kundalini Yoga Kriya, Yogic postures/asanas, a meditation, celestial communications, group discussions & support. Occasionally, guest speakers will be present to discuss topics on breastfeeding, birthing & possible birthing or pregnancy complications.
Class Time: Every Thursday 11:00am – 12:30pm HKD220 drop in)
8 Weeks Program
Trial Classes: August 4th & August 11th
Exchange: Donation Based for Energy ExchangeAugust 18, 25 | September 1, 8, 15, 22, 29 | Oct 6, 13
(Drop In: HKD220, 4 classes HKD780 – 10% discount, 8 classes HKD1400 – 20% off)
AQUARIAN SADHANA
According to Yogi Bhajan, “Getting up for sadhana in the morning is a totally selfish act- for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity.”
Aquarian Sadhana is comprised of about 20 minutes of Japji, a meditative prayer by Guru Nanak (done in chant), 20 to 40 minutes of Kundalini Yoga, followed by 62 minutes of mantra/ chanting meditation.
Done regularly, it is transformative, expansive and elevating.
While sadhana can be done individually, doing sadhana as a group develops group consciousness. By the end of morning sadhana, when everyone’s energy has intermingled and merged, it is easy to communicate and be on the same wave length. We experience this effect throughout the day. There will be fewer misunderstandings in the area of communications.
Class Time: Every Monday 6:45am – 8:45am (Donation Only)